Complete 4 Week Health Strategy
This package is for the truly committed. I will work with you one on one to motivate and inspire you to reach your goals.
The package includes:
- 1-hour initial consult - We'll go through every aspect of your life and fitness levels.
- 4 week customised meal plan - I'll design a food plan specific to you taking into account your intolerances and food preferences.
- 4 week customised supplement plan - I'll put together a list of supplements and a dosing protocol to get you MAXIMUM results while maintaining a healthy lifestyle.
- 4 week customised workout plan - I'll put together a workout plan specific to you taking into account where and when you train, any injuries you have and more.
- 1 coaching call per week - We'll work through the challenges together. I will motivate and inspire you to keep pushing and teach your strategies to make this a forever lifestyle.
- Before and after photos - Nothing motivates more than tracking progress.