1 on 1 Health & Fitness Consult

1 on 1 Health & Fitness Consult

  • $299.00


BOOK NOW to secure your one on one, 60-minute in-depth consultation with me where I follow my proven 3 step process to ensure the best chance of you achieving your goals. 

 

Step 1. Establish your current health and fitness level. 

We discuss the following:

  • Discuss sleep habits
  • Discuss food intolerances
  • Discuss alcohol intake 
  • Discuss common food cravings
  • Discuss supplementation
  • Discuss your daily eating habits
  • Establish your current fitness level
  • Talk about any injuries you suffer from
  • What do you feel like your missing out on
  • how do you think your life would be impacted if you hit your goals 

 

Step 2.  Establish your health and fitness goals. 

We discuss the following:

  • What is your ideal weight
  • What is your ideal fitness level
  • What is your lifestyle goal
  • Creating and understanding your personal keys to success

 

Step 3. Advise you on a plan for achieving your goals.

I advise you on the following:

  • Fat loss psychology 
  • Common misconceptions
  • What you should do next (based on your goals) 

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